Why Is It Bad To Go On Your Phone When You Wake Up?

How many people look at their phone first thing in the morning?

According to a study conducted by IDC, almost 80 per cent of smartphones users reach out for their phone before doing anything else.

Yes, within the first 15 minutes of waking up, 4 out of 5 people check their phones..

What happens to your brain when you look at your phone?

Too much phone usage can spike levels of GABA in the brain, which, according to assistant professor of human computer interaction Caglar Yildirim, “results in poorer attention and control.” In other words, the more you use your phone, the more likely it is that you’ll be unable to stay on-task or present in other …

What can you do to stay off your phone?

Keep yourself on a schedule. … Turn off as many push notifications as possible. … Take distracting apps off your home screen. … Kick your device out of bed. … If you have a smart speaker, put it to use. … Try turning on your phone’s grayscale. … Stay accountable.

What can I do on my phone when I’m bored?

10 Things to Do On Your Phone When You’re Bored — That Aren’t ScrollingListen to this episode of the Second Life podcast. … Brush on your geography skills (or art history, or foreign language) with Brainscape. … Do this 15 minute stretch class from Alo Moves. … Go through your photo stream and delete photos you don’t need.More items…•

Are phones bad for your brain?

The World Health Organization (WHO) classifies cell phone radiation as a “possible human carcinogen” due to an increased risk of brain cancer from long-term and heavy use of cell phones.

How do phones affect mental health?

The other school of thought reveals an indirect relation between cell phone usage and psychological health. They say adolescents use cell phones at night, which leads to insomnia. And insomnia ultimately results in depression, anxiety, and depression. Cell phone addiction has no direct relation to mental health.

How many hours should you spend on your phone a day?

According to research from RescueTime, one of several apps for iOS and Android created to monitor phone use, people generally spend an average of three hours and 15 minutes on their phones every day, with the top 20% of smartphone users spending upwards of four and a half hours.

Is it bad to go on your phone as soon as you wake up?

Checking your phone first thing in the morning could be making you unhappy. When you wake up, it’s normal to check your phone notifications before getting out of bed. But looking at your phone immediately can hijack your morning routine, writes Tristan Harris, Google’s former Design Ethicist, on Medium.

Why looking at your phone is bad?

The blue light that your smart phone emits is not only bad for your vision, but it’s bad for your brain too. Dr. Walia says that research has found a correlation between suppressed levels of melatonin and exposure to blue light. … The blue light from your phone is an artificial color that mimics daylight.

Is it OK to sleep with your phone next to you?

It can really mess up your sleep That blue light that emanates from your phone’s screen can actually delay the release of melatonin and set your internal clock to a later schedule. It can also lead to losing REM sleep and leave you waking up groggy, even if you did get a good few hours.

How far away should your cell phone be when you sleep?

4-6 FeetKeep Your Phone At Least 4-6 Feet Away From Your Body How far away should your phone be when you sleep? I recommend that you ensure your phone is at least 4 to 6 feet away from your body while you sleep.

Do phones rot your brain?

But that doesn’t mean mobile phone radiation has no effect on the brain at all. Previous research has found evidence that it can change our brainwaves. And now, a new study co-authored by Röösli has found a link between mobile phone use and adverse effects on young people’s memory retention.

What can you do in the morning instead of your phone?

Instead of rolling over and checking your phone first thing in the morning, try these productive morning habits.Sit up, breathe and drink a glass of water. … Make your bed. … Set your priorities straight. … Write down what you’re excited to do that day. … Catch up on news.

Is it bad to use phone while charging?

There is no danger in using your phone while it’s charging. This myth comes from fears about batteries overheating. … Charging tip: While you can use it during a charge, having the screen on or apps refreshing in the background uses power, so it will charge at half the speed.

What happens if you’re on your phone too much?

Overuse of your cell phone or smartphone can result in a number of different physical problems that may cause permanent damage or be difficult to treat, including: Digital eye strain. The pain and discomfort associated with viewing a digital screen for over 2 hours. … Digital Eye Strain can cause headaches.